Morning Mindfulness Class at Mid Wales Arts

Join Certified Mindfulness Teacher, and BSOM Accredited Meditation Teacher, Emily-Francesca Bartlett to pause and reset at the end of the week.

These sessions include gentle guided practices to help calm a busy mind, ease stress and tension, and restore energy and resilience to support your wellbeing. You will explore the essential tools of mindfulness and how to integrate this into daily life.

Weekly on Friday mornings.
Upcoming dates: 9, 16, 23 and 30 May.

This class is suitable for beginners as well as those with some experience looking to deepen or refresh their practice in a community setting.

It has been specially arranged to fit with Mid Wales Arts’ Friday pottery workshops (11am-1pm and 2-4pm) so you can treat yourself to a wellbeing day of art, lunch, nature, pottery and mindfulness.

Booking Information

https://morningmindfulnessclass.eventbrite.co.uk